Flow and glow yoga is for everyone! Whether you are brand new to yoga, or a seasoned Yogi, you will enjoy this 90-minute mindful and gentle practice designed specifically to open and balance, each of your chakras. Chakras are what makes your life flow and your energy glow! These seven spinning vortexes of energy along your spine, literally regulate every part of your physical body, mental and emotional bodies, your intuitive, self, and connection to the divine and all that is around you. We are so impacted every day by what is going on in the world in both good and bad ways. This flow and glow yoga is meant to unlock stuck energy, increase blood flow, and a sense of calm with gentle movement accessible to all, and create a meditative state, where you might enjoy increased creativity, clarity about current life issues,  and connect to the energy matrix of the universe and of your deep soul self.

Julie is certified to teach Yoga and Yoga Nidra classes to the public by the International Yoga Alliance.   Students are recommended to bring their own mat and layer their clothes. The class will start promptly at 10:30, but you will need to register and pay prior so please plan appropriately. Enjoy a 10% off wristband for the day of yoga, at Bald Top for all goods and merchandise.